Week 3

I'm thinking I'm going to post in weeks now, because there isn't much to update on a daily basis.

Week 3:

The plan:
Sunday: Rest
Monday: Swim 1.5k
Tuesday: (am) run 2 miles (noon) spin class
Wednesday: swim 1.5k
Thursday: Spin class
Friday: (am) run 2 miles (noon) swim 1k
Saturday: Rest

Lessons Learned from Week 2:
1) I can now run 2 miles with no knee pain! I'm back on track and I'm stoked about it!!!
2) Keep working out when you travel and it's not so painful when you get back'
3) Get the friggin bike already